Monday, January 31, 2011

To boost cancer-fighting benefits, eat broccoli with a side of sprouts

A new University of Illinois study provides convincing evidence that the way you prepare and eat your broccoli matters, and also suggests that pairing broccoli with broccoli sprouts may make the vegetable's anti-cancer effect almost twice as powerful.

"Broccoli, prepared correctly, is an extremely potent cancer-fighting agent - three to five servings a week are enough to have an effect," said study researcher Elizabeth Jeffery.But to get all of broccoli's cancer-fighting

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