Tuesday, April 26, 2011
Athletic Performance Series "Lateral Weighted Over-Unders".
As you moving over the obstacles press the dumbells over your head as you go under the obstacles bring the dumbells to your chin and execute a front squat. You will get much bang for your buck perfoming this exercise: 1.leg strength-mobility 2.arm and shoiulder strength 3.balance development 4. timing and coordination 5. core
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