Older and Stronger: Progressive Resistance Training Can Build Muscle, Increase Strength as we Age
Researchers at the University of Michigan say older adults don't have to accept strength muscle loss as they age ANN ARBOR, Mich., March 31, 2011 /PRNewswire-USNewswire/ -- Getting older doesn't mean giving up muscle strength. Not only can adults fight the battle of strength and muscle loss that comes with age, but the Golden Years can be a time to get stronger, say experts at the University of
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