Monday, April 25, 2011
TRX TEAM Training at Healthworks
TRX TEAM Training is a results-driven team training! TRX TEAM is a progressive group training for all fitness levels and all fitness goals. Utilizing one's own body weight, our trainers will challenge the group through a series of exercises that build strength, endurance, balance, coordination, flexibility, power and core stability. TRX TEAM Training engages your core on EVERY exercise in addition to providing cardio in every workout. Get more information about
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