Monday, February 28, 2011
Losing Weight The Hard Way - Update July 9, 2010
I'm doing well! Video is edited for time. ----- In summary, my current plan is as follows: 1. Eat maintain-weight calories every day (1600-1800 calories/day) 2. Make healthy choices within my calorie parameters (fruits, veggies, sprouting, etc.) 3. Exercise 3x+/week to improve my overall fitness and health, and to lose fat off of my body. ----- Let me know what you want to hear more about in theFAQ Videos! Here is my written FAQ; www.antishayweightloss.com THANK
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