Sunday, June 12, 2011
Fast TRX Strength Circuit for Hockey Players
www.hockeytrainingpro.com brings some new training ideas using the TRX. If you are looking for a tool to help you workout on the road or at home; you are looking for the TRX. Try this workout that you can finish in 15-minutes and it will work your chest, back, legs and core. Try a pyramid of 20 reps for your first set, 15 reps for your second set and 10 reps for your third set. Download your guide to the 5 key components any hockey training program must include
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