Expert Advice: Don't Lose Sleep Over Exercise

Millions of Americans pledge to shed a few pounds at the start of the new year, but according to one Ohio State diet expert, many don't get enough of one key element - sleep - to help them lose weight. Ohio State University Medical Center (OSUMC) dietitian Shirley Kindrick, PhD says if you plan to get to the gym more often in the new year, you need to eat right, but also need to get to bed on

Read more ...