Savickas Press, OHP, Deadlifts, Weighted Pull-ups, Front Squats - M33 W1

Ground Up Strength: www.gustrength.com An entire training week which I have been too tied up to update. Savickas Press: 135 x 4 155 x 2 159.4 x 1 Weighted Pull-ups: +70 x 4 +70 x 4 +70 x 3 +80 x 2 Front Squats: 255 x 3 275 x 3 275 x 3 Back Squats: 275 x 3 Deadlifts: 477.5 x 3 477.5 x 3 Overhead Press: 155 x 4 165 x 3 185 x 0 155 x 2 Dumbbell Swings: 65 x 14 65 x 14 Romanian Deadlifts: 335 x 8 335 x 8 335 x 8 Dumbbell Rows: 140 x 5 140 x 4 140 x 3 Weighted

Read more ...