Yoga - Closing Postures with Bryan Jones

Align the body with some closing postures including bridge and/or wheel, shoulder stand and fish pose. This sequence moves you through a series of traditional closing postures with options for new practitioners and seasoned yogis. Can be practiced on its own, but is most accessible once the body is already warm and circulating. To be followed with savasana (laying flat on your back for several minutes). For the full class, and to watch without a break, click on

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