Sunday, May 1, 2011
Tri-HARDER!
(0:27)- Routine Sets & Reps (0:39)- Rope Pulldowns (1:44)- Close-Grip Bench Press (3:00)- Standing Single-Arm Dumbbell Overhead Tricep Extension (4:39)- Seated Overhead Tricep Extension with Easy-Curl Bar (5:45)- Weighted Dip Check out www.ScottHermanFitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN
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