Sunday, May 15, 2011
Underground Gym Bodyweight and Kettlebell Power & Strength Training Workout
UndergroundGym.com This is a mixed modality practice session that incorporates power building and strength building bodyweight and kettlebell exercises. Rest 2-3 minutes in between supersets. 1 Triple Clap Push Up & Lateral Hurdle Jump 3 sets X5-6 reps 2A: Ring Muscle Ups 3X5 2B: Single Leg Squat Clean 3X5 3A: Pull Over & Negative Front Lever Pull 3X5 3B: Bulgarian Deadlift 3X5 4A: Mace Walk Out 3X5 4B: Full Circle Leg Raise
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