Wednesday, February 23, 2011
How To Make A Bulgarian Training Bag - Part I
www.synergy-athletics.com *CLICK CLICK Bulgararian sand bags are an effective conditioning and training tool. The Bag strengthens and increases - muscular endurance of your grip, - wrists, - arms, - shoulders, - back, - legs, - rotational muscles, - core musculature, - coordination, - proprioception and overall shoulder and joint mobility. Homemade strength training equipment such as sandbags, bulgarian bags were used by wrestlers and combat athletes long before
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