Saturday, March 26, 2011
CST Spinal Rock - 2
CST Coach Shane Heins continues to share the application of movement sophistication to your training by taking you through 3 levels of progression with Circular Strength Training's "Spinal Rock". #1 of 3 in the series. Exhale, Exhale, Exhale! gymnosevolution.com thetacticalevolution.com Important Note: These exercises are shared for educational purposes and your continuing progress to greater health and performance. Please be sure to consult with your physician
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