Fitness, Bodybuilding & Protein: How to use Protein

This is part two of the protein video, where we will cover if protein powders are better than protein from food, if you should have protein before or after workouts, training and exercise, how much protein you need to build muscle and if casein or whey is better for bodybuilding. Because this topic is a bit controversial, I as always give you the scientific research behind what I say: - Are protein powders better than protein from food? Liu RH. Health benefits of

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