Rob Riches Training Shoulders. WBFF Countdown. Week 14

And so the countdown begins again... 14 weeks out from the WBFF World Fitness Championships, I'm once again showing my workouts that transform my physique ready for the big contest on September 18th in Toronto. Over the next 14 weeks I'll be showing various workouts and training phases, as well as some of the other areas of contest prep that isn't perhaps all to familiar to non-competitors (and maybe even some competitors). From now and for the next 6 weeks or so

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