Wednesday, March 2, 2011
TRX and Sandbag Advanced Workout
Fraser Quelch, Director of Training and Development at Fitness Anywhere, takes us through a short and intense metabolic workout that integrates TRX Suspension Training with sandbag exercises for strength, power and conditioning. This challenging set of exercises involves a combination of TRX Burpees, TRX Lunges, TRX Atomic Push-ups and TRX/sandbag fusion
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