Saturday, May 14, 2011
Shoulders Training - Be Fit, Stay Fit America with Dr. Paul Kennedy
Learn more at: www.leisurefitness.com - Part 2 of strength training of the Shoulders Muscle using the "Quick Set System" - exercises include the shrug (via barbells, dumbbells, and rubber tubbing). Introduction to strength training of the Hip Muscle using the "Quick Set System" - exercises include the squat (via barbells and body weight), the lunge (using dumbbells), leg press (using a back-lying barbell leg press machine), leg press (using a selectorize leg
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