Diesel Strength Challenge - 10 Goblet Squats with 50% of Your Bodyweight

Best Strength Site on the NET www.dieselsc.com Diesel Strength Challenge -- 10 Goblet Squats with 50% of Bodyweight With the third Diesel Strength Challenge we move to the lower body. The first two Diesel Strength Challenges focused primarily on the upper body. Diesel Strength Challenge 1 -- Max Push-ups in 1 Min Diesel Strength Challenge 2 -- 10 Pull-ups with Hold for Time What Are Goblet Squats Goblet squats are squats done with a dumbbell (or a kettlebell)

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