SKF Lin Gong .wmv

LIN GONG-Literally "fortify the body" or "train the power", the term is more completely defined as foundation training, or weaponizing the body. It is this training that enables the techniques to be used to their fullest potential, and most accurately fits the description of "kung fu" (acquired skill), while techniques (san sik/kuen faat) are rightly that acquired skill in application. Hung Ga training relies heavily on foundation training, specifically the

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