Sunday, June 5, 2011
TRX Lunge to Push-up
Fraser Quelch, Director of Training and Development, demonstrates how to do a TRX Lunge to Push-up. Combine these two exercises and integrate them into your workout for a seamless transition that will get your body moving in a way that strengthens your core and builds both lower body and upper body
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment