Monday, March 28, 2011
Concept 2 Ski Erg at IHRSA - Jon Ham and Fitness On The Run interview Greg Hammond.mp4
This is an overview of the Concept 2 Ski Erg at IHRSA 2010. In this video, Jon Ham interviews Greg Hammond from Concept 2 and tries out the new ski erg. For more info, see www.fitnesstrainingbyjon.com or http Build strength and endurance with the NEW ski ergometer and training tool from Concept2. * Builds strength in upper body, core and legs * Provides a quality aerobic workout * Encourages proper and effective Nordic skiing technique An ergometer (or erg) is a
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