My Binge Eating Story - How to Stop Binge Eating

Visit howtostopeating.com for tips on how to stop binge eating and to check out my binge eating support forum. Binge eating is when you overeat, or eat too much in short periods of times. Binge eating is characterized by eating in private, hiding your foods. Many binge eaters consume normal portions of food in public, however in private they often overeat. Binge eating is often a result of dieting. When one diets to lose weight they often restrict their junk food

Read more ...