Sunday, February 27, 2011
14 Exercise Ball Workouts : Seated Leg Adduction with an Exercise Ball
Using a stability ball to do seated leg abductions is a great way to strengthen your inner thigh muscles. Learn how in thisfree health and fitness video lesson on strength training with exercise balls. Expert: Alice Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy. Filmmaker:
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