Monday, February 28, 2011
TV9 LADIES CLUB - TV9 LADIES CLUB - HOW TO GAIN FLEXIBILITY WITH RHYTHMIC POWER YOGA
Power yoga is a popular exercise routine in many parts of the world. While based largely on the methods and principles of traditional Asthanga yoga, power yoga focuses on improving the strength and flexibility of the body. This is the main difference between power yoga and traditional yoga, which focuses on the spiritual enhancement of the body and mind as well. Power yoga is essentially a Vinyasa style of Ashtanga yoga in which the practitioner transitions from
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