Tuesday, February 22, 2011
DO WORK with DOS! PAINFUL Post workout analysis
100+ degree heat + 6 exercise circuit + 3 rounds for time = Metabolic mayhem! Welcome to real-world Cardio strength training: TRX handstand pushups x 10, KB alternating juggle-swings x 20, 30lb sandbell burppe jump/slams, sloshpipe lunges x 10, jump rope x 100, ultimate sandbag rotational snatches x 10 (75lb). Wore a hyperwear COOL VEST and it might have saved my life on this circuit that took me 23:15 to complete. www.coachdos.com....DO
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