Tuesday, February 1, 2011
Step By Step Strength Training
DescriptionFire up your metabolism and sculpt your entire body Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. This program provides straightforward instruction, practical tips, and an efficient, effective workout for all experience levels. Led by Petra Kolber, a world-renowned fitness expert and motivational sp...
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