Thursday, February 24, 2011
Conscious breathing
Before starting the Asanas (as-anas) or the yogic postures, it is vital that you start with the practice of Pranayama (praa-na-yaa-ma) or the yogic breathing exercises. And what is Yogic Breathing (Pranayama) Pranayama is loosely translated as prana (pra-aana) or breathe control. Breathing affects our state of mind. It can make us excited or calm, tense or relaxed. It can make our thinking confused or clear. In the ancient yogic tradition, air is the primary
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment